Weigh In record (no journal entry) for 18 December 2021
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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140 kcal
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Fat: 3.50g | Prot: 1.00g | Carbs: 26.00g.
Breakfast: Kapal Api Kopi Susu. more...
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steady weight
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