Weigh In record (no journal entry) for 16 December 2021
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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722 kcal
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Fat: 27.80g | Prot: 15.80g | Carbs: 107.20g.
Breakfast: Maicih Basreng, Kapal Api Kopi Susu, Pop Mie Rasa Kari Ayam. Snacks/Other: Kapal Api Kopi Susu. more...
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steady weight
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