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Stability is always a good thing. A bit worried; I'm going out for birthday dinners tonight and friday so I need to make sure I watch what I eat and ask for sauces and such on the side...
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70.9 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 71.23g | Prot: 67.78g | Carbs: 245.72g.
Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: apple, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Roasted Red Pepper Hummus, Classic Potato Chips. Dinner: milka, dumpling, Ginger Chicken with Broccoli, rice. Snacks/Other: Kind Nut Delight Bar. more...
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steady weight
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tarosenblut's Weight History
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