Weigh In record (no journal entry) for 17 December 2021
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112.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1947 kcal
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Fat: 92.30g | Prot: 113.13g | Carbs: 170.40g.
Breakfast: Café, Tirol Queijo Mussarela (30g), Pão de Frigideira Low Carb. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Integral, Patinho, Couve Refogada, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Tomates, Picles de Pepino com Endro, Alface de Folha Verde. Dinner: Catchup, Heinz Mostarda Amarela , Sadia Salsicha, Pão Francês. Snacks/Other: Farofa, Couve-de-Folhas Cozida (de Couve Fresca), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Seara Peito de Peru, Café com Açúcar. more...
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Gaining 1.7 kg a Week
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MarcelloBlack's Weight History
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