Weigh In record (no journal entry) for 18 December 2021
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61.3 kg
Lost so far: 17.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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279 kcal
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Fat: 11.05g | Prot: 10.15g | Carbs: 33.88g.
Breakfast: Golden Farm Mixed Vegetables, Fortune Minyak Goreng Sawit, Telur, Nasi Putih. more...
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Losing 0.5 kg a Week
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anies sasa's Weight History
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