Weigh In record (no journal entry) for 17 December 2021
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2523 kcal
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Fat: 70.27g | Prot: 74.90g | Carbs: 367.83g.
Breakfast: Caffè Macchiato, Melinda Mela Renetta, Eataly Pane Rustic Bio, Kiwi, Mielizia Polline. Lunch: Melinda Mela Renetta, Eataly Pane Rustic Bio, Parmigiano (Grattugiato), Ragù, Garofalo Pasta Integrale, Tomino. Dinner: Pere, Grissini Semplici, Il Nutrimento Mix di Legumi al Naturale , Minestrone, Grissini Semplici, Vino Rosso da Tavola, Pizza Margherita. Snacks/Other: Panna Montata, Coop Pandoro Classico, Caffè Macchiato, Conad Spremuta di Arance Bionde. more...
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Gaining 1.4 kg a Week
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