Weigh In record (no journal entry) for 17 December 2021
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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504 kcal
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Fat: 14.87g | Prot: 23.96g | Carbs: 67.22g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Рис Отварной. Dinner: Творог 9%. Snacks/Other: Фрутоняня Сок Банановый, Залесский Фермер Йогурт Персик-Абрикос. more...
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Losing 0.1 kg a Week
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