Weigh In record (no journal entry) for 17 December 2021
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99.6 kg
Lost so far: 15.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1613 kcal
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Fat: 61.58g | Prot: 116.06g | Carbs: 161.07g.
Breakfast: Том Паста Кешью, Банан, Творог, Свинина Тушеная, Гречка Отварная. Lunch: Шаурма с Курицей. Dinner: Том Паста Кешью, Банан, Творог 5%. Snacks/Other: Сывороточный Протеин. more...
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Losing 0.7 kg a Week
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