Weigh In record (no journal entry) for 17 December 2021
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63.7 kg
Lost so far: 14.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1537 kcal
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Fat: 75.41g | Prot: 88.21g | Carbs: 153.20g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Croissant, Sonny's Bar-B-Q Corn on the Cob, Stuffed Baked Potato (Peel Not Eaten), Schwan's Filet Mignon. Snacks/Other: Lily's Salted Caramel Milk Chocolate Style. more...
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Gaining 4.4 kg a Week
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karlastelly's Weight History
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