Weigh In record (no journal entry) for 17 December 2021
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82.6 kg
Lost so far: 16.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1693 kcal
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Fat: 81.86g | Prot: 118.69g | Carbs: 132.37g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: StarKist Foods Tuna Salad Lunch To-Go, Baken-ets Hot N Spicy Chicharrones, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Cooked Broccoli (Fat Not Added in Cooking), Kung Pao Shrimp. Dinner: Stuffed Baked Potato (Peel Eaten), Longhorn Steakhouse Fire-Grilled Corn on The Cob, Cattlemen's Ranch Filet of Sirloin Steaks. more...
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Gaining 7.0 kg a Week
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brookestelly's Weight History
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