Weigh In record (no journal entry) for 17 December 2021
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76.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1487 kcal
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Fat: 32.31g | Prot: 68.21g | Carbs: 237.69g.
Breakfast: Suco de Abacaxi, Natural da Vaca Requeijão Cremoso Light , Trigo Vita Pão Integral com Uva Passa, Rissul Pão Delícia . Lunch: Bife de Fígado, Abacaxi, Salada Crua, Repolho, Arroz Branco (Cozido). Dinner: Abacaxi, Abacaxi. Snacks/Other: Açúcar, Suco de Abacaxi, Pão Integral, Requeijão. more...
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2043 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Aerobics - 20 minutes. more...
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Losing 0.8 kg a Week
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Helen nunes 81's Weight History
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