Weigh In record (no journal entry) for 17 December 2021
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50 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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453 kcal
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Fat: 13.08g | Prot: 19.18g | Carbs: 66.39g.
Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Apel, Ubi Jalar (Manis). more...
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Losing 2.0 kg a Week
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novitadewi_nd's Weight History
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