Weigh In record (no journal entry) for 17 December 2021
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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989 kcal
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Fat: 30.35g | Prot: 49.19g | Carbs: 136.70g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Shoppers Value Mixed Fruit , Scrambled Egg , Home Fries, Coffee. Lunch: Sunsweet Dried Pitted Prunes. Dinner: Broccoli , Dolphinfish . more...
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Gaining 1.3 kg a Week
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genealogy.joan's Weight History
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