Weigh In record (no journal entry) for 17 December 2021
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1723 kcal
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Fat: 79.28g | Prot: 82.80g | Carbs: 146.50g.
Breakfast: New Mix BCAA, Seara Peito de Peru Cozido e Defumado, Piracanjuba Manteiga com Sal, Di Napoli Pão Integral, Queijo Cheddar, Presunto Fresco, Queijo Mozzarella, Qualy Margarina Cremosa, Di Napoli Pão de Leite, Café, Adocyl Adoçante Dietético Líquido com Stevia. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Cebola Roxa, Repolho Verde, Tomates, Frango Temperado. Snacks/Other: Zabet Mousse Black Sabor Morango . more...
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3055 kcal
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Exercise:
Singing - 47 minutes, Washing Dishes - 18 minutes, Showering - 6 minutes, Watching TV/Computer - 3 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 17 minutes, Resting - 7 hours and 45 minutes, Cooking - 1 hour and 35 minutes, Driving - 2 hours and 32 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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Atos Bodybuilder's Weight History
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