Weigh In record (no journal entry) for 17 December 2021
|
66.8 kg
Lost so far: 14.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
3913 kcal
|
Fat: 196.52g | Prot: 125.80g | Carbs: 265.42g.
Breakfast: Chicken Stock (Home Prepared) . Lunch: Coconut Bliss Chocolate Hazelnut Decadence , Coconut Bliss Sweet Cherry Amaretto, Zoe Olive Oil, Red Cabbage , Homemade Tahini, Beef Brisket, Deep Fried Potato French Fries (from Fresh), Homemade Pizza Dough. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Brisket, Heinz Organic Tomato Ketchup, Chosen Foods Avocado Oil Mayo. Snacks/Other: Pinot Noir Wine . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|