Weigh In record (no journal entry) for 17 December 2021
|
113.8 kg
Lost so far: 12.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1031 kcal
|
Fat: 29.76g | Prot: 47.46g | Carbs: 159.71g.
Breakfast: Egg, Thomas' Light Multi-Grain English Muffin, Instant Coffee (Decaffeinated, Dry Powder), International Delight Caramel Macchiato Coffee Creamer. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Anthony's Cheddar Cheese Powder, Publix Italian Blend Vegetables, Linguine. Snacks/Other: Fiber One Chocolate Chunk Cookie, Reddi-wip Extra Creamy Whipped Cream, Breyers CarbSmart Chocolate Ice Cream, Fiber One 90 Calorie Lemon Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurariley1's Weight History
|