Weigh In record (no journal entry) for 17 December 2021
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1438 kcal
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Fat: 72.48g | Prot: 44.54g | Carbs: 155.02g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Heinz Curry Ketchup, Butaris Butterschmalz, Nudeln (Gekocht), Wilhelm Brandenburg Butterschinken Ofengebacken, Reis (Gekocht), Tomatencremesuppe. Snacks/Other: Weihnachtsplätzchen, Lebkuchen Schmidt Oblaten Lebkuchen, Schlagsahne, Kaffee, Zucker, Wilhelm Brandenburg Butterschinken Ofengebacken, Gekochtes Ei. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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