Weigh In record (no journal entry) for 17 December 2021
|
50.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
860 kcal
|
Fat: 40.84g | Prot: 65.14g | Carbs: 48.21g.
Breakfast: Boa Nata Queijo Minas Padrão, Café. Lunch: Korin Coxinha da Asa, Spoleto Cenoura, Alface, Tomates. Dinner: Alface, Tomates, Ovo Mexido, Korin Coxinha da Asa. Snacks/Other: Café, Cereja Fresca, Banana Nanica. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninha0205's Weight History
|