Weigh In record (no journal entry) for 17 December 2021
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1338 kcal
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Fat: 42.49g | Prot: 55.39g | Carbs: 142.24g.
Breakfast: Grapefruit, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Coffee, Water. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Tomato Sauce, BelGioioso Fresh Mozzarella Cheese, Thomas' Original English Muffins. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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