Weigh In record (no journal entry) for 17 December 2021
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1099 kcal
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Fat: 34.46g | Prot: 48.83g | Carbs: 143.25g.
Breakfast: Zucker, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Activia Cerealien, Aldi Bio Knusper-Müsli. Lunch: Parmesan (Gerieben), Milsani Creme Fraiche, REWE Gnocchi. Dinner: Bamboo Garden Kokosmilch, ASIA Wok Gemüse , Reis (Gekocht), OceanSea Riesengarnelen . more...
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steady weight
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