Weigh In record (no journal entry) for 17 November 2021
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57.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1330 kcal
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Fat: 41.78g | Prot: 90.95g | Carbs: 159.10g.
Breakfast: Herbalife Personalized Protein Powder, Apel Pink Lady, Yummy Greek Yoghurt Original, Herbalife F1 Shake Mix Dutch Chocolate, SuperIndo Palm Sugar, Haverjoy Havermout Rolled Oat, Margarin. Lunch: Wortel Dimasak, Tahu, Dada Ayam, Mentimun (Kupas), Selada, Tomat Ceri, Kulit Ayam, Diabetasol Sweetener, Cuka. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber. Snacks/Other: Fitbar Fitbar Choco Delight, Kacang Tanah, Pisang, Ubi Jalar (Manis). more...
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1590 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nidjibhv's Weight History
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