Weigh In record (no journal entry) for 17 December 2021
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56.4 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1392 kcal
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Fat: 66.71g | Prot: 119.87g | Carbs: 72.78g.
Breakfast: Egg, Yun-Yi Tahu Original. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Nasi Putih, Ikan Bandeng. Dinner: Dada Ayam Mentah. Snacks/Other: Kalbe Diva, Potato Chips, Bimoli Minyak Goreng, Beef Sausage, Fuji Apples. more...
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Losing 1.8 kg a Week
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