Weigh In record (no journal entry) for 17 December 2021
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78 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2079 kcal
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Fat: 89.52g | Prot: 68.28g | Carbs: 254.02g.
Breakfast: Sahanda Yumurta, Domatesler, Ceviz, Lor Peyniri. Dinner: Kremalı Mantarlı Tavuk, Beyaz Ekmek, Kremalı Mantarlı Makarna. Snacks/Other: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Uno Kepekli Grissini, McDonald's McFlurry Böğürtlen Soslu. more...
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Losing 1.4 kg a Week
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