Weigh In record (no journal entry) for 17 December 2021
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169 kg
Lost so far: 14 kg.
Still to go: 109 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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450 kcal
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Fat: 25.43g | Prot: 25.39g | Carbs: 32.81g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin. Dinner: A101 Birşah Yarım Yağlı Süt, Salça, Kıvırcık Lahana, Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Portakal. more...
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Losing 1.4 kg a Week
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Gazel Ɗilara Ƙ.'s Weight History
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