Weigh In record (no journal entry) for 17 December 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1517 kcal
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Fat: 62.79g | Prot: 73.73g | Carbs: 171.37g.
Breakfast: Pompelmo (Rosa e Rosso), Esselunga Top Miele, Rovagnati Snello Prosciutto Cotto, Lidl Pane ai Semi, Granarolo Mozzarella Light. Lunch: Prozis Zero Wafer Triple Chocolate. Dinner: Baci di Dama, Caffarel Gianduiotto, Fontina, Rossopomodoro Pizza Margherita. Snacks/Other: Galbusera Magretti Cacao, Foodspring Protein Bar Extra Chocolate - Crunchy Peanut. more...
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Gaining 0.7 kg a Week
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