Weigh In record (no journal entry) for 17 December 2021
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89.1 kg
Lost so far: 12.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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856 kcal
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Fat: 34.08g | Prot: 78.92g | Carbs: 56.25g.
Breakfast: Yayla Tavuk Göğsü, Eatlean Proteinkäse, Milram Frühlingsquark Leicht, Özyörem Hindi Gögsü, Aerzener Eiweiß Toastbrötchen, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Ehrmann Protein Pudding. Dinner: Aldi Rinderhackfleisch, Dosentomaten. Snacks/Other: Rocher Rocher, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 3.5 kg a Week
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