Weigh In record (no journal entry) for 17 December 2021
|
62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1531 kcal
|
Fat: 57.21g | Prot: 116.35g | Carbs: 126.10g.
Breakfast: Myprotein Impact Whey Protein Mocha, Conad Nocciole Sgusciate, Latteria Latte Parzialmente Scremato senza Lattosio, Myprotein Gluten Free Rolled Oats. Lunch: Amonatura Mandorle Sgusciate, Pane Bianco, Delizie del Contadino Controfiletti di Pollo. Dinner: Myprotein Protein Choc Chunky , La Molisana Spaghetti Integrali, Aia Chicken Burger. Snacks/Other: Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Mocha, Penny Market Crackers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|