Weigh In record (no journal entry) for 17 December 2021
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68 kg
Lost so far: 32 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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640 kcal
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Fat: 27.39g | Prot: 50.45g | Carbs: 44.43g.
Breakfast: Putih Telur Matang. Lunch: Dimsum, KFC Chicken Wing Original Recipe, Nasi Putih, KFC Paha Bawah Crispy. more...
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Gaining 0.7 kg a Week
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Andriany_poetri's Weight History
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