Weigh In record (no journal entry) for 17 December 2021
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1267 kcal
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Fat: 39.08g | Prot: 58.97g | Carbs: 163.99g.
Breakfast: Ülker Bitter Çikolata %60, Tavuk Göğsü (Derisi Yenmeden), Kellogg's Granola. Lunch: İçim Yarım Yağlı Yoğurt, M.Z. Ege Dürüm Çiğ Köfte, Granola. Dinner: Salçalı Makarna. more...
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Gaining 0.0 kg a Week
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fit nur bilge's Weight History
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