Weigh In record (no journal entry) for 17 December 2021
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85.1 kg
Lost so far: 12.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1253 kcal
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Fat: 20.90g | Prot: 16.04g | Carbs: 98.06g.
Breakfast: Senseo Café, Nespresso Café , Café Expresso, Café. Lunch: Vin Chardonnay, Riz Blanc, Isali Poulet Tikka Massala, Lidl Pissaladiere. Dinner: Vin Chardonnay. more...
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Gaining 2.8 kg a Week
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