Bolke1972's Journal, 08 May 14

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Weigh In record (no journal entry) for 08 May 2014

62 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 May 2014:

927 kcal

Fat: 20.12g | Prot: 52.52g | Carbs: 138.46g. Breakfast: Lidl Donker Meergranenbrood, Gekookt Ei. Dinner: All Seasons Aardappelpuree met Spinazie, Gebakken of Geroosterde Vis. Snacks/Other: Everyday Halfvolle Chocomelk, Wortelen, Kiwi, Banaan, Colruyt Everyday Multivruchtensap. more...

1950 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 9 hours and 4 minutes, Housework - 4 hours, Sleeping - 10 hours and 30 minutes. more...

Losing 7 kg a Week

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