Weigh In record (no journal entry) for 17 December 2021
|
70.5 kg
Lost so far: 12.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
544 kcal
|
Fat: 19.78g | Prot: 39.16g | Carbs: 52.98g.
Lunch: Heidemark Puten-Gyros, Gekochter Brokkoli (Fettfrei Gekocht), Basmati-Reis (Gekocht). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleinemaus83's Weight History
|