Weigh In record (no journal entry) for 16 December 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1827 kcal
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Fat: 28.97g | Prot: 96.51g | Carbs: 283.57g.
Breakfast: Myprotein Impact Whey Protein Mocha, Amonatura Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Penny Market Crackers Integrali, Myprotein Gluten Free Rolled Oats. Lunch: Valbontà Grana Padano a Cubetti, Consilia Riso Parboiled, Delizie del Contadino Controfiletti di Pollo. Dinner: Myprotein Gluten Free Rolled Oats, Land Yogurt Greco 0%, Fior di Pasta Gnocchetti di Patate. Snacks/Other: Mocerino Nocciole Sgusciate Tostate Pelate, Sterilgarda Latte Alta Digeribilità senza Lattosio, OK Bio Gallette di Mais. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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