Weigh In record (no journal entry) for 17 December 2021
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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3318 kcal
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Fat: 90.42g | Prot: 244.31g | Carbs: 359.38g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Lay's Super Chips Gesalzen, Tomatensoße, Schweinesteak oder Schnitzel, Reis (Gekocht). Snacks/Other: Milka Weihnachtstäfelchen Milchcreme, Kaffee mit Milch und Zucker, Äpfel, ZEC+ Intraplus. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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