Weigh In record (no journal entry) for 17 December 2021
|
86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1757 kcal
|
Fat: 86.25g | Prot: 31.05g | Carbs: 216.34g.
Breakfast: Сахар. Snacks/Other: Mixbar Фундук Жареный, Бон Пари Леденцы, Farshe Торт Панчо. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|