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hay vamos...
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54.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1807 kcal
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Fat: 71.50g | Prot: 115.93g | Carbs: 172.15g.
Breakfast: Galleta, Café, Tortillas de Maíz, Hellmann's Mayonesa Reducida en Grasa con Jugo de Limón , Frijoles Cocidos, San Juan Huevo. Lunch: Tortilla, Frijoles Negros, Muslos de Pollo (Asados o Cocidos). Dinner: Galleta, Huevo, Pechuga de Pollo a la Plancha, Café, Tortillas de Maíz, Frijoles Negros, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Alpura Crema Reducida en Grasa, Leche Condensada, Manzana Golden, Nueces, Evolution WP100 Chocolate, GNC Creatina Monohidratada. more...
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1655 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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