Weigh In record (no journal entry) for 17 December 2021
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1924 kcal
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Fat: 99.90g | Prot: 95.14g | Carbs: 145.36g.
Breakfast: Творог, Яблоко, Овсяные Хлопья, Кофе, Яйцо. Lunch: Жареная или Запеченная Курица, Винегрет. Dinner: Riga Хліб Сухарики Житні Солоні З Часником, Львівське Різдвяне Пиво Темне, Своя Линия Мидии в Масле. more...
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1911 kcal
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Exercise:
Shopping - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ludmila.dergal's Weight History
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