Charisma Manggala's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

69.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

1569 kcal

Fat: 42.89g | Prot: 140.41g | Carbs: 167.47g. Breakfast: Bubur Nasi, Herbalife Shake Chocomint. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Soto Ayam, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Campina Vanilla Ice Cream, Lengkeng, Jack N Jill Piattos Rasa Sapi Panggang. more...

2647 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours. more...

Gaining 4.2 kg a Week

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Charisma Manggala's Weight History

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Charisma Manggala's Journal, 17 Dec 21

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Charisma Manggala's Weight History