Weigh In record (no journal entry) for 05 October 2021
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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789 kcal
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Fat: 7.65g | Prot: 43.26g | Carbs: 144.19g.
Breakfast: Putih Telur Matang, Jagung Rebus, Kentang Rebus. Lunch: Daun Ubi Jalar, Tempe Goreng, Ikan Gabus, Nasi Putih. Dinner: Mentimun (Kupas), Tempe Kukus, Nasi Putih, Ikan Gabus. Snacks/Other: Nanas. more...
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2476 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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delfiana.widia123's Weight History
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