Weigh In record (no journal entry) for 08 May 2014
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 33.95g | Prot: 169.41g | Carbs: 142.79g.
Breakfast: Rookhus Forellenfilets Natur, Lieken Urkorn Vollkornsaftiges. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, K-Classic Thunfisch in Eigenem Saft, Beste Ernte Gemüsemischung Italienisch. Dinner: Budweiser Bier, Aldi Putensteak. Snacks/Other: Krombacher Alkoholfrei, Rote Paprika, Real Quality Pumpernickel, Kölln Haferflocken, ESN Designer Whey Vanille, Magerquark. more...
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2512 kcal
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Exercise:
Driving - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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