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Kamis Manis.. Tetap Semangat Dan Selalu Bersyukur..
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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730 kcal
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Fat: 11.07g | Prot: 34.67g | Carbs: 122.42g.
Breakfast: Aqua Air Mineral, Sale Pisang, Lemon. Lunch: Aqua Air Mineral, Nasi Putih, Cumi Kukus atau Rebus. Dinner: Aqua Air Mineral, Monde Genji Original Pie, Buah Anggur. Snacks/Other: Sale Pisang, Monde Genji Original Pie, Delfi Take It Dark Chocolate. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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