Weigh In record (no journal entry) for 17 December 2021
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136.8 kg
Lost so far: 5.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1343 kcal
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Fat: 32.97g | Prot: 59.93g | Carbs: 207.75g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Quaker Oat, Hatari Malkist Rasa Kelapa, Pepaya, Yakult Yakult, Pisang. Snacks/Other: Pisang, Mangga, Pepaya, Yakult Yakult. more...
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Losing 0.2 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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