Weigh In record (no journal entry) for 16 December 2021
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86.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1119 kcal
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Fat: 20.19g | Prot: 31.21g | Carbs: 221.34g.
Breakfast: Tesco Free From Jalapeño & Chilli Cheese Slices, Wicked Kitchen Meat-Free Crumbed Ham Style Sliced, Kingsmill Wholemeal No Crusts Bread. Lunch: Fried Onions, Tesco Passata, Aubergine, Rio Coffee Vegan Creamer, Espresso Coffee. Dinner: Plant Pioneers Meat Free Burgers , Pumpkin. Snacks/Other: Rio Coffee Vegan Creamer, Espresso Coffee, By Sainsbury's Creme Caramel, Apples, Persimmon, Persimmon, Kiwi Fruit. more...
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Losing 2.3 kg a Week
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pointtonull's Weight History
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