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Dewi.Pujia
Journal
11 Nov 21
Dewi.Pujia's Journal, 11 Nov 21
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Weigh In record (no journal entry) for 11 November 2021
64.1 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
990 kcal
Fat: 51.15g | Prot: 61.22g | Carbs: 79.81g.
Breakfast:
Mangga, Es Kopi dengan Susu dan Gula, Ceker, Soto Ayam, Tahu Goreng.
more...
1629 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Dewi.Pujia's Weight History
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