gfittipaldi's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

76.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

716 kcal

Fat: 20.03g | Prot: 17.06g | Carbs: 123.52g. Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Banana. Lunch: Tarta de Calabaza. Snacks/Other: Mandarina, Manzana, Granix Fibra Total, Quaker Avena Tradicional, Yogurísimo Yogurt Bebible. more...

2624 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 1.8 kg a Week

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gfittipaldi's Weight History

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gfittipaldi's Journal, 16 Dec 21

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gfittipaldi's Weight History