Weigh In record (no journal entry) for 17 December 2021
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1315 kcal
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Fat: 63.53g | Prot: 71.79g | Carbs: 123.45g.
Breakfast: Mangga, Semangka, Tahu Kukus, Frisian Flag Susu Low Fat, Telur Rebus. Lunch: Uleg Sambal Bawang , Mentimun (Kupas), Ayam Geprek, Nasi Putih. Dinner: Santan, Kikil, Tempe Rebus, Nasi Putih. Snacks/Other: Beng-Beng Share It. more...
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982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours, Dance (fast step, aerobic) - 45 minutes, Samsung Health - 13 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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ninafridi's Weight History
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