Weigh In record (no journal entry) for 08 May 2014
|
81.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 62.23g | Prot: 118.01g | Carbs: 210.61g.
Breakfast: Pink Lady Äpfel, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weizenkeime, Weetabix Weetabix, Zimt, Banane. Lunch: Tomaten, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Grüne Paprika, Karotten, New Lifestyle Leichtes Karree, Hofer Walnussbrot. Dinner: Ovomaltine Ovomaltine Pulver, Mevgal Griechischer Joghurt 0%Fett, DESPAR Grana Padano, Melanzani, Olivenöl, Landgut Hühnerfilet Schnitzel. Snacks/Other: Haferflocken, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Maracuja, Marillen, Mandeln, Kaffee mit Milch, Chia-Samen. more...
|
|
2849 kcal
|
Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|