Weigh In record (no journal entry) for 16 December 2021
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1546 kcal
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Fat: 49.86g | Prot: 192.97g | Carbs: 79.86g.
Lunch: Torrone, Philadelphia Protein, Aia Fesa di Tacchino Arrosto, Conad Yogurt Greco Bianco Magro 0%, Conad Tonno al Naturale, Bonduelle Carta Delle Insalate Ideale per Formaggi. Dinner: Conad Piacersi Crackers senza Lievito , Conad Speck Alto Adige Igp, Conad Piacersi Fiocchi di Latte, Bonduelle Carta Delle Insalate Ideale per Formaggi. Snacks/Other: Coca-Cola Coca-Cola, HSN EVOWHEY 2.0 (Chicolate & Galletas). more...
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Gaining 0.3 kg a Week
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MatteValle's Weight History
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