Weigh In record (no journal entry) for 16 December 2021
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93.8 kg
Lost so far: 2.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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786 kcal
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Fat: 34.15g | Prot: 75.85g | Carbs: 47.69g.
Lunch: Arroz Integral (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Azeite de Oliva, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido, Alface. Snacks/Other: Verde Campo Iogurte Natural Whey Morango. more...
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Gaining 0.0 kg a Week
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Aleckyron's Weight History
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