Weigh In record (no journal entry) for 08 May 2014
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92 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 24.32g | Prot: 40.75g | Carbs: 162.07g.
Breakfast: Flaxseed Seeds, Oats, 2% Fat Milk, Sesame Seeds, Banana. Lunch: Cabbage, Pasta (Made with Egg, Cooked), Fresh & Easy Beef Stew, Soup. Dinner: Banana. more...
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3436 kcal
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Exercise:
Running - 14.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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